Like all organizations should, we expand and contract when the need arises. Because of that, we have adjusted our schedules to adhere to the needs of our members.
Get our full schedule here by going to the Schedule page.
Check out our events page for what we are doing outside of the normal scheduled workouts. The normal schedule is on the Schedule page, everything outside of that is on the Events page. Aside from events (like running races, Mud Runs, and GoRuck events), we will also be updating the Events page for any changes to the normal schedule (like closing AOs because of weather, a convergence at another AO, or another other oddity). The point here is to look at both the Schedule and Event pages to be properly informed on what F3 Summerville/Goose Creek/North Charleston are doing. F3 Summerville CSAUP.
All men 18+ are invited. You should wear normal workout attire with running shoes, and dress appropriately for the weather. Rain or shine, heat or cold! No additional equipment is needed, but a pair of lightweight gloves (for gripping) is recommended.
Watch these videos about F3 Columbia to find out.