The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 27 Degrees. Frigging Cold.
FNGs: No FNGs
COP: Squats x 15 (IC), TTT x 15 (IC), LBAC x 15 (IC- Forward/Back), Imperial Walkers x 15 (IC)
PAX grab a Battle Buddy. Between the two of them, grab 3 blocks from blockpile.
Introduce PAX to Greta- While one PAX does exercises, the other farmer’s carry two blocks to end of parking lot (100 yards), leaves the blocks and runs back to take over reps. The second PAX runs to the blocks and farmer’s carry them back. Rinse and repeat until time’s up.
- 100 Blockees
- 200 Curls
- 300 Squats
- 400 Flutterkicks
Mary: No time for Mary
Namerama: Pretzel, Kenny G, Ma Bell, Cookie Cutter, Cliff Hanger (Respect), Waldo, Prius (Respect), Yo Adrian (Respect), Chum, Magic Mike, Splinter, Penny, Day Care, DeFib, Phiona, Rabbit Ears, Sakrete, The Colonel (Respect)
Pledge and COT
Announcements: Ma Bell needs help moving, work being done on Veterans’ shelter- need skilled labor only. Donate $ for Picasso.
Devo: We don’t know what tomorrow brings- or if we have tomorrow. Check life insurance, health insurance, and living wills. TODAY.
- Several PAX Rucked in honor of our brother Picasso who is in Intensive Care at the hospital. Ruckers: Ma Bell, Rabbit Ears, DeFib, The Colonel
- SCS: Pretzel, Rabbit Ears, Sakrete, Waldo, Cookie Cutter
- The Trifecta: Double-Down at Bedrock & The Jones (AKA- The “BJ”), SCS, and Rucking: Rabbit Ears