Full disclosure: I had just made plans Sunday evening to run with Peg at 0500 on Monday when I got the FB notification that Cold Cut had tagged me in a post. Lo and behold, YHC had the Q at Tectonic on Monday! So I hastily apologized to Peg and began thinking of a proper beatdown to start the week. T-claps to Cold Cut for helping ensure I didn’t miss my Q, thus heaping shame upon my house.
Conditions: 60s, overcast and wet on the ground. Drizzly rain towards the end.
- SSH x 2 IC
- Mtn Climber x 10 IC
- TTT x 10 IC
- Don Quixote x 5 IC
- LBACs x 10 IC
- Shoulder stretch
Head to the road, mosey to the shed for one block each and return to the flag. Partner up for a Pretzel favorite: Partner 11s with wheelbarrows. Partner seal pushups at one end, big-boy sit-ups/overhead press at the other. This ate up most of our time (and energy), so upon completion we stowed the blocks and returned to the flag for Mary: American Hammers and six inches.
Count-a-rama / Name-a-rama / Pledge / COT / BOM
Devo: Mostly for the benefit of our FNG but as a reminder to all, quickly covered the basics of the three Fs.