Intro: YHC’s workout schedule mandates running on Wednesdays, so selfishly, we ran. And we did a few other activities to keep it interesting.
7 men were inspired by the athletic prowess of the Melbourne Mum.
Warmup: burpee x1, arm circles, squats to monkey humpers
Thang: Run 2×2 to the amphitheater, stopping along the way for a variety of burpees.
Divebomber burpee x10
Uneven burpee x10
Triple derkin burpee x10
Melbourne Mum burpee x10
Gorilla shuffle burpee x10
Makhtar N’Diayes burpee x10
Mary: Monkey humpers, side monkey humpers, WW1 situps (max. effort for 2 min.)
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo: At times, we feel close to God and can hear Him very clearly. At other times, His voice is faint or absent. Like the tuning dial on an old radio, it’s not God who moved away from us, but rather us who moved away from God. I’m confessing that my radio needs to be tuned.
Thank you, Defib, for adding to the devo. Powerful words, brother.
Moleskin: The Melbourne Mum set a world record this week by performing 1,490 burpees in 60 minutes. Or should I say, “burpees”, with quotes. Google it. The PAX agreed on two things: 1. she didn’t do a single actual burpee, and 2. her version of the burpee takes more coordination than you might think.