The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: less humid
COP: Squats x20, TTT x10, Imperial Walker x20, LBACs forward and backward
PAX got a partner and grabbed a block and headed to the field where the fun got started.
PAX lined up and YHC explained the BOMBS workout. one partner performed the exercises and the other partner did 100 yard suicides down the field.
150-merkins (hand release)
200-Big boy situps
250-squats with the block
Mary: No time
numberama, namarama, pledge, prayer requests, prayer
Devo: YHC talked about being intentional with our relationship with God, being intentional with our relationships in our homes with our wives and children, and being intentional at work. YHC talked about Ophelia bringing up the word Abide and how he was leaning in on that word throughout the year, and YHC has been using discipline. YHC talked about how difficult discipline can be and we beat ourselves up when we fail. Part of being a leader means being intentional with our character when leading others.
Philippians 2:3-4 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.