Intro: 6 PAX for what was supposed to be a Beta Test 2.0 for a possible fitness test, however the weather had different intentions.
Conditions: Wet with the threat of thunderstorms
Shortcake Special (Before the BC): LOL
Ruckers: again… LOL
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
20 SSH, 10 TTT, 15 Imperial Walkers
A short 4 corners was opted for on the fly due to weather and safety. PAX was instructed to pick a block and report to the tennis court. To play this game 20 burpees were required as tribute. Corner 1 squat thrust with the block x 20 followed by Cusacks to the next corner. Corner 2 curls for the girls x 20, again Cusack to the next corner. Corner 3 block swings x 20 with Cusacks to the fourth. Corner 4 big boy sit ups or LBCs in cadence x 20 just to Cusack back to corner 1. Like most games you must pay to play again, our currency was the burpee x 20 before a second round of the same was handed down. Before stowing the blocks one last round of burpees x 24 was handed out.
6 Minutes of Mary:
planks, LBCs x 20, flutter kicks x 30, monkey humpers x 20
TKO, Saget (Q), Goober, Mack, Sophia, All In
Pledge of Allegiance: After a short hiatus the flags and shovels came home safe and sound. Thank you Mack for keeping them so well protected and representing The Ditch while evacuated!
YHC was unprepared for an actually devo but gave his testimony based on the past week’s experiences. Patients was the topic of discussion due to the upheaval that Stormy Florence created. Thank you PAX for all of your words of encouragement.
This was a complete accident and I deeply apologize for stealing this Q. I miss read the Q sheet and pre blasted ahead of the scheduled Q, Goober. He politely alerted me to my mistake and graciously allowed me pleasure to lead. Again my deepest of apologizes.