The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSHx20, TTTx10, lbacs oyo forward/backward slow/fast
The swamp fox
20 burpees, 20 squats, 20 v-ups, run .4 mile. Rinse and repeat until Q calls time
Rounds went as follows:
Mary- no time
Pledge, announcements, prayer requests, prayer
YHC talked about Ephesians 4:29
Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
Encourage others with your words!