Intro: 7 PAX for a variation of what Saget thinks is “FUN”
Conditions: 68 and Cool
Shortcake Special (Before the BC): I only keep this section because its funny. LOL!
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
SSH x 20, Two laps around the building, PT test Merkins x 2min and Big Boy Sit ups x 2min
Variation of Ring of Fire with the PAX and two blocks. PAX was instructed to pass the block to the right and perform a burpee once the block is handed off x 2min.
PAX made their way to the back of the building with three blocks and lined up parallel to the parking bumpers starting at the light post. Again another variation, this one similar to railroad tracks but instead of leaping over each PAX member the blocks were passed from right to left x3 and then to hustle to the end of the line to continue until all blocks were past the next light pole (50 meters). A second attempt from left to right was performed in an attempt to beat the previous time. Round one was accomplished in 1:29 with a goal to beat 1:15 the second round. The PAX lined up based on their optimism of either better or worse than the goal. Before punishment could be doled out words were said regarding anymore burpees, so the optimistic group circled the building while the realist stayed behind and performed the burpees until their return. (Second round was completed in 1:25)
Finally everyone was instructed to grab a block and head back to the front of the building to finish out the workout with 11s. Exercises were squats with the block descending and Thor’s Hammer ascending with bear crawls as the transition.
6 Minutes of Mary:
Not necessary, core was completely shredded by the WOD
Saget (QIC), UseTo, All In, Elmer Fudd, Flash, Uga, Caviar
Informed new AO of upcoming events and future Thanksgiving convergence.
Pledge of Allegiance:
Prayers for safe travel: Use to, Flash and Uga’s M this weekend. Women’s and Men’s Hike this week as well as next week. Haiti mission team. Our brother Marcia x 3
God calls us to service when we think we are busiest but we should acknowledge that His work is of a higher priority. Jesus called on his disciples all while they were working and said follow me. To often we ignore God’s kingdom and focus on our own when we think we are overwhelmed. Personal note, I stepped down from service to free up my schedule to be home more often but found the atmosphere more continuous than when I was serving. Prioritize your time and talents with God in mind first and allow everything else to fall in line.