Intro: 8 Barbarians showed up to some sledding in 30 degree weather.
Shortcake Special (Before the BC): Sofia and Stringbean did a rucking workout.
Ruckers: Sofia, Stringbean, Olaf
FNGs: No FNG’s
TTTx11 Arm circlesxOYO SSHx15
Moseyed to block pile and grabbed a block. First exercise was hammer time. Each pax took turns. We started doing 2 minutes of hitting the tire with sledgehammer. After 2 rounds changed to 1:30. While each person was pretending to be John Henry the rest of the pax did curls, rows, triceps extensions, and lbc’s. After each pax went we moved on to the sled. Each pax took turns going down and back. The rest of the pax took turns doing curls, rows, triceps extensions, and lbc’s
6 Minutes of Mary:
Not a full 6 minutes. We had time for about a minute and half of lbc’s
8 at the ditch I mean den.
Pinwheel, Stringbean, Sakrete, Olaf, Mr. Feeney, Dabo, Sofia, One Bar
Convergence tomorrow at 7. With a 5k beforehand, anniversary party tomorrow night, Head for the cure, Charlie post
Pledge of Allegiance: Done by all
Led by One Bar
7 “Blessed is the man who trusts in the Lord, whose trust is the Lord. (Jeremiah 17:7 ESV)