Conditions: Near 60 degrees w/ a stiff breeze. Rather lovely if you ask me.
COP: LAC IC x 10, BAC IC x 10, TTT IC x 10, IW IC x 10
-Grabbed blocks and headed to tennis court
Round 1: block presses and squats
Bear crawled to far end of second tennis court, did 15 burpees OYO, and then crab walked back to starting point
Round 2: calf raises and flutter kicks
Lunge walked to far end of second tennis court, did 15 merkins OQ, and then side lunged back to starting point
-15 overhead presses IC
-15 tricep extensions OQ
-15 curls IC
Returned blocks and headed back to flag
Peg (respect), Raw Hide, Dowry (respect), Bee Wax, 50-50 (YHC)
Pledge of Allegiance
Easter Convergence this Sat at Faultline – be sure to reply if you’re going so there is enough food
BOM (led by YHC)
Devo: ” My failures have made me look at myself in a way I’ve never wanted to before.” – Tiger Woods
Don’t be afraid to face our failures and use them as learning experiences.
Moleskin: This workout was inspired by Tiger Wood’s 15 major championships. T-claps to Peg for the DD!