The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: 40s and clear. Actually really not bad
FNGs: No FNGs
Ruckers: That’s What we do!
Squats 10 IC
Don Quixote’s 10 IC
Each PAX get 2 blocks! These are our presents for the kids.
Farmers Carry our presents home (to the Whiffleball field)
We can only carry one present at a time, so leave one present at home plate. Carry the other present up the stairs (lunge Walk to first base).
To make sure it’s clear we get down then peak to see if there’s any movement 10 times (10 hand release merkins)
It’s all clear, now We have to make it down the hall but have to be quiet so we don’t wake the kids. If YHC hears something we have to get down and then get back up when YHC says it’s all clear (“I’m up… I hear something, get down!” To second base). We have to move around presents (11’s with squats and curls). We drop off one present at second base
Now we have to go back down the hallway to the stairs (“I’m up… I hear something, get down!” To third base). And then go down the stairs (Backwards lunge to home plate)
At the bottom of the stairs, the M texts us that there is a missing present! We need to look in 10 possible gift hiding locations for the gift (10 Burpees on your own). After each location is checked, the M texts back saying that it was a false alarm, the gift is accounted for already.
Now we need to get present #2 upstairs (lunge Walk to 2nd base). Check that it’s clear (10 hand release merkins on Q). The M Texts saying that we’re too loud, so we have to low crawl to second base pushing the present. At the room where we hid present #1, we forgot which present belongs to which kid so we pick them up to figure out which one belongs to which kid (10 lawnmowers right arm, 10 lawnmowers left arm, rinse and repeat 3 times).
Times almost up! Grab both presents and Farmers Carry back to the flag!
Stow the blocks!
7 reps, 7 reps, and 7 reps; rinsed and repeated 4 times to complete the ab complex: Iron crosses, damn its, magoos (only 4 instead of 5 because time ran out)
Namerama And Pledge: Done
Christmas is tomorrow!!!!!!!
Anniversary convergence and Anniversary party coming up in January
Charlie post run coming up in January
Prayers and BOM :
Prayers for Snowden’s Niece who had surgery for her aorta.
Prayers for safe travels for all those traveling.
Prayers for families during this holiday season; this time can certainly be stressful.
Prayers of praise: YHC marriage is on the track to getting better. And this is from putting God first 🙏
Be fully in the moment
I hope today was a fun twist for a BC. For GORUCK Events, I like the mission oriented instructions and scenarios that are sometimes part of events, so this was a little dose of that. Suds let me wear a 75# sandbag backpack for the BC! That was special….😅. The hardest parts were the Burpees and the low crawl with that thing. Suds and Snowden made it back to Flag and came back to unload a present from me and Sugar Mountain. I appreciate Sugar Mountain hanging back with me trying to make it back to the flag. Great job Guys!!!!!!