Conditions: high 50s and breezy
FNG: They were too scared to show up.
Warm-up: Dropping a deuce at the Speedway.
The Thang: Men gathered. Men used their legs to get from point A to point B and back to point A. Some did it on a bike. Some did it until a weighted backback. Some went from their car to Starbucks and back to their car.
Moleskin: The paper kind are about $15-$20 on Amazon. The foot padding kind are about $5-$10, also on Amazon.
Devo: Cherish your wives. Pour into them (if you’re mind is in the gutter, it’s ok, that’s Biblical between a husband and his wife.) Treat them like you did when you were trying to date them. Spend the same time and effort keeping her as you did when you were trying to get her.
Here are the resources I mentioned: