Temperature was in the lower 60s.
THANG – Body Builders in cadence x 53. Pax each had opportunity to call cadence. Flutter Kicks – Hands over head clapping, Cougar Crawls, Accountability Merkins AMRAP x 2, Mountain Climbers, Sit-ups x 2 mins AMRAP, Sit-ups x 1 min AMRAP, Drill Instructor, X and O with a block, Super Man, Wheel Barrow, Body Builders in cadence x 24
Mary – N/A
Count, Name, Announce, Pledge, Pray, Devo – Spoke about honoring our mothers
Moleskin – YHC has a ton to be thankful for so he decided to ball it all in to one BC. 53 Body Builders to celebrate the Q’s mother who has 53 years of mothering behind her, Cougar Crawls (Bear Crawls) to celebrate the Q’s 2.0 graduating from the College of Charleston (Cougars), the Drill Instructor to celebrate 32 years since the Q first stepped on the yellow foot prints at Parris Island, Mountain Climbers to celebrate the Q’s 2.0 surviving his Freshmen year at Appalachian State (Mountaineers) and finally 24 Body Builders to celebrate the Q’s M for being a mother for 24 years. Men, that is a lot of celebrating and a lot of Good Livin! OUTSTANDING PUSH MEN!