10 links Freestyle
4 links of each Motor boat, nothing but arms, fist pullers, beer can holders, and one arm swim.
The Shark (as mant as you can get in in 20 minutes)
4 Links of the following: Freestyle, Breast Stroke, Butterfly,
10 wall push ops in between each set of swim styles.
Tread water for 5 minutes
Up downs Start at 1 and work our way up to 5