Intro: 8 men braved the moist grass and frigid 55° temp this morning at Tectonic, while YHC continued to experiment with a few new movements. The mumble chatter and conversation were strong this morning, which YHC loves.
Disclaimer: No FNG’s
Warmup: Bear squats, one-leg merkins, iron cross, TTT, smurf jacks, hand release clap merkins, crab ankle taps, tempo Bobbys, calf raises, seated Freddie
Under-the-table rows & one-leg squats
OHP & curls (using the picnic tables, in teams of 4)
Mosey around the triangle.
Mary: WW1 x52, heel touches x20, lateral crunches x20, low plank ring of fire.
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Moleskin: Keepers: bear squats, one-leg merkins, clap merkins, seated Freddies, heel touches, one-leg squats, and OHP using the table as a coupon.
Losers: crab ankle taps (just not challenging)