Disclaimer: F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
COP: 4 links of each
Motor Boat, Nothing but Arms, Fist Pounders, Ziper, Nothing but Tips, Beer Can Holders, Dolphin Kicks
The Thing: Because of the length of the pool the monthly fitness test The Shark has been modified. We now do 10 minutes as many links as you can do.
Sugar Mountain 56
Hard Drive 50
Hanging Chad 40
Hairy Winks 48
The rest of the time was spent moving a 10 lbs medicine ball from one side to the other. On the bottom of the pool.