COP: SSH x 25, TTT x16, IW x25
PAX each grabbed a block and brought it back to the flag. YHC explained Tabata to the PAX and the time was set for 40 seconds of work and 20 seconds of rest through 12 exercises and then after PAX ran around tennis court.
The following exercises were performed:
Squat, curls, lbcs, OHP, lunges, WWI sit-ups, block swings, bobby Hurleys, v-ups, burpees, Al gores, and flutter kicks.
Training wheels was the only Pax to carry his burden, I mean block, around the tennis court.
Three complete rounds we’re completed by all.
Harbaugh called something, training wheels called something, and goober called something related to Mary. YHC can’t remember.
Numberama, namorama, pledge, announcements, prayer requests, prayer
Phillipians 4:19 and my God will supply every need of yours according to his riches in glory In Christ Jesus.
YHC talked about worry and how a personal situation is causing worry within the household. YHC asked to pay to continue to pray for the M and the family, and hold YHC accountable and check in so YHC doesn’t fall out of line. YHC talked about giving out problem s to God and continue to stay focused oh His word.
Welcome spring break from F3 Lake Murray. As YHC was praying, the rain came down, and the PAX stuck around for the Devo. YHC has mad respect for those men!