Intro: fit test with variance
Conditions: muggy, wet, 80
Shortcake Special (Before the BC): none
Ruckers: none, this time
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTT 10 ic, Don Quixote 10 ic, mountain climbers 10 ic, warm up run
2 min max rep WW2s,
Thumper 60, cheetah 73, motherboard 65, chowdah 56
2min max rep merkins,
Thump 74, cheet 79, mboard 71, chowdah 52. I know, I was lagging but for me, form is everything, not #’s
2 min max burpees,
Thump 30, cheetah 33, mboard 23, chowdah 21
2 min max rep-squats w blocks
Thump 73, cheetah 98, mboard 76, chow 15 w 2 blocks, 50 w 1
Relay time( out and back w 2 blocks, O and B with log, then O and B run((about 40 yards))
Thump 1:56, cheetah n/a (no appropriate clothing or shoes), mboard 1:57, chowdah 1:48
6 Minutes of Mary:
Burt Reynolds r side 10 on q, l side 10onQ
Side crunches l side 10 on q, r side 10onQ
Flutter kicks 25 ic
Go ruck extortion, old flame runs 52 miles for his birthday August 11th
Pledge of Allegiance: aye!
Led by QIC
I need to get my numbers up, but I can’t stress more the importance of form and full reps. No, I’m not just saying that to make myself look better. My highs for this fit test have never gone above 60 on push ups and 65 on sit-ups. If I went any further than 5 more on either of those, I most likely would be cheating myself either form or less than full reps. Over time, though, with practice, you can gradually see increases, unless you reach the point where it’s not physically possible to do any more reps in that short of a time. Then you focus on form and full reps!