The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Light rain
COP: No Warm up needed
Plain and simple, 3 miles and 45 minutes to get it in. There was a couple of Indian runs and a few shuffles.
Mary: No Mary here
Numberama: 5 guys
Namerama: Gruber, High Stick, City Slicker, Wreck-it Ralph, Dri Prime
Pledge and COT
Announcements: Go Ruck Events in August, September, October
Moleskin: Didnt know if we were going to get it in or not due to weather. We decided it was safe enough to get some work in. Made it all the way back to the flag before the total downpour started! Great push by all men to the finish line!