Conditions: 75 degrees and moist
COP: TTT x 10 IC, Don Quiote x 20 IC, LBAC x 10 IC (Forward, Backward, and Upward), 21s
Indian Run around the block
Super 21s: 1 Merkin / LBC, 2 Merkins / LBCs, 3 Merkins / LBCs…. and so on until you get to 21. We broke this up with intermittent Squats w/the block, Calf Raises w/the block, Curls for the Girls, and Bent Over Rows.
Turk and Burp x 5
Mary: American Hammer x 20 IC, Superman
Numberama, Namerama, Announcements, Pledge, COT
Devo: Scripture from Numbers 20 regarding Moses’s disobedience of God that cost him his ticket into the Promised Land. The lesson for leadership is striking. Don’t make decisions at a low emotional point or respond out of anger. Additionally, play offense not defense as a leader. Meaning be proactive and you manage your time / schedule verses giving into the pressures of those you lead and allowing them to drive your day.
Moleskin: Super 21s should be names Sucky 21s. As YHC shared with the PAX, an audible was nearly called at 15 but we persevered together. It is a life lesson. We can endure the hard, the redundant, the grind, etc… if we have the right people around us encouraging us and holding us accountable.