The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
42°. Overcast. Calm.
Run from Danny Jones Park to Virginia Avenue:
Run back to Danny Jones Park:
- Cool down walk from parking lot to scoreboard where the flag resides? Sure…
Pledge; BOM. (thanks Suave for a great prayer)
All PAX are welcome to join us at The Jones on Thursday (17 JAN 2019) for “The Warrior”, our monthly fitness test. It’s a great opportunity to test yourself if you’ve never done it before, and an even better chance to “race” yourself to set a new PR for this monster.
It was DMT’s first post as Q with just one other PAX, we kept a good pace and made it back to The Jones in half an hour. We only stopped a couple of times, and a great chance to experience the second F. This was a great one on one for us to get a chance to talk and get to know each other better. 10/10, would do it again.