The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and muggy
FNGs: None (disclaimer given)
COP: In Cadence (Side Straddle hop x 11) (Through the tunnel x 11) (Imperial Walkers x 11) (Arm Circles x 22)
Beast Block Football. 1st half PAX were instructed to grab a football (BLOCK) and head to the field. Divided up into 2 teams. YHC had prepared a football field with yard markers and exercises in advance. (10 yard line = 10 Blockies) (20 yard line = 20 Over head press) (30 yard line = 30 Kettle bell swings) (40 yard line = 40 Bench press) (50 yard line = 50 Squats with block) (40 yard line = 40 Bench press) (30 yard line = 30 Kettle bell swings) (20 yard line = 20 Over head press) (10 yard line = 10 Blockies). Each team started at opposite ends of the field on the 10 yard line. Once 10 yard line exercise was complete PAX Cusack the ball to the next yard marker. First team to make it across scores 7 points. Half Time = Flutter kicks, Big boy sit ups, Monkey Humpers, Suicides 20 30 40 50 yard line with a burpee at each yard marker. 2nd half (10 yard line = 10 Burpees) (20 yard line = 20 Over head press no block) (30 yard line = 30 Don Quixotes) (40 yard line = 40 Merkins) (50 yard line = 50 Squats). Time ran out at the halfway point so we stored blocks and moved on to Mary.
Mary: Flutter Kicks
Namerama: All In, Olaf, Saget, Urkel
Pledge and COT
Announcements: Mens hike. Hurricane Florence is heading somewhere?@!
Devo: Devo was on Cadence. Cadence is very important in exercise. Helps everyone stay on track. Also helps PAX be a part of the team. Question: what Cadence are you walking to in your day to day life. God has laid out a Cadence for us (1) God (2) Family (3) Job etc… When I get this wrong life gets to be a mess! Jeremiah 29:11 says “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”
Moleskin: From All In: Big thanks to Urkel for allowing YHC to coQ. It is a lot more fun to dish it out!!!!
From Urkel: Welcome All In to the Q group. This was a strong co-Q. I look forward to many more solos. This Q would have gone just as smoothly if I hadn’t been there. Just waiting on the next Q School to turn him loose.
In the end, I think Team 1 edged out Team 2. I just won’t say who was on each team.