Intro: The Incinerator is Accelerator’s monthly fitness test. In January we had 2-3 FNGs. The next running we had several that hadn’t done it. Today we had an FNG and again a couple who hadn’t run it.
Weather: Sunshine and warm
COP: None. Any person who hasn’t done it I ran with for the first lap so they knew what the exercises were.
Starting at 15 reps and dropping one rep per lap, PAX run to each station and complete the exercises.
Exercises were: Merkins, Curls, Step Ups, LBCs, Lateral Pull Ups, Burpees, Squat Jumps, and Dips
The scores went
Cheetah 7 3/8
Motherboard 3 (late start)
Bed Pan 5 4/8
Pipeline (FNG) 5
Money Pit 4 7/8
Tee Ball 6 2/8
Pledge Prayer Announcement
Moleskin: At least 3 new combatants faced the Incinerator. Prayers for a safe but fun race for Spooky, Dreamer, and Motherboard (this is old now, they kicked the race’s ass!!)