Conditions: Warm and humid but not quite as bad as usual
TTT x 15 IC
LBAC X 10 IC fwd and bwd
SSH X 15 IC
10 Burpees OYO
DQ X 10 IC
Mosey to block pile and get one block each
The Thang: Modified Shocker
3 stations around Doty. Start at 25 merkins and 25 LBCs and descend by one rep per station. Run between each station. YHC led the group through the first loop of 25, 24, and 23 reps. The blocks were at the 2nd station and the merkins there were done on the blocks. At the start of each new loop, 5 burpees were required. After the first round, the Pax were OYO until time was called with about 5 minutes left. I believe the front runners were down to 6 reps when time was called.
Mary: WW1 Situps x 25, American Hammer x 25, LBC x 30 IC
Numberama, namearama, Pledge, COT
Moleskin: YHC was DR on vacation last week and missed the monthly Shocker at the garage so decided to bring the Shocker to Seismic. Since we don’t have stairs at Doty, I made a couple of modifications to make sure it wasn’t too easy for the Seismic crew. As expected, this crew kicked ass and got better. Thanks for the opportunity to lead!