Intro: It has been some time since YHC Qed at Bedrock. This workout is a fan favorite!….I think?
Weather: It was dark. YHC is used to sunlight.
TTT, DQ, and LBAC x10 IC
Thang: ABC BEAR CRAWL
A letter would be called out. If a PAX member has the letter in their F3 name, they do the bear crawl. If they don’t, they will perform an exercise till 6 is in. If the PAX member has multiple of the letter they will do that many laps around the circle. If no one has the letter, we all do the bear crawl then do 20 reps of the exercise. Exercises were:
E-Bent Over Row
J-Catalina wine mixer
U-Up and Over
Numberama, Namerama, Pledge Prayer Announcement
Moleskin: As expected, the mumble chatter was ever present. And several PAX have weird ways to pronounce their names.