Intro: The Weather stayed clear which allowed Mom Swap to Q.
Weather: Good enough for Mom Swap
TTT x20 IC
Don Quixote x15 IC
LBAC x15 IC Forwards and Backwards
Pair up and grab a log.
Squats with OHP x20 On Q
Curls x20 on Q
Partner A merkin, Partner B One Arm standing row x20 On Q
LBCs x20 On Q
Bent Over Rows x20 On Q
Chest Press x20 On Q
Flutterkicks x20 IC
Stow Logs, Grab Block
One Arm Curls x20 each arm
Leg Extension x20 On Q
Lawn Mowers x20 each arm
Run to other side of tennis courts, LBCs x15 IC
Run to playground. Lateral Pull-ups x20 OYO
Run to Horseshoe pit. Dips x20 on Q
Run back to block shed. Damn-you-wines x20 IC
Namerama: Mom Swap, Cheetah, Bed Pan, Master Load, Johnny 5, Motherboard (R), Dreamer (R)
Pledge Prayer Announcement
Moleskin: Today we gave prayers for several of our brothers who are going through unfortunate and unimaginably rough times. Please keep Android, Wreck it Ralph, and The Notebook in your thoughts.