Intro: 13 Men at the Den for some 4 corners. Way to push gents!#F3counts
Shortcake Special (Before the BC): Redo
Disclaimer: Not given, no FNG’s
SSH x 20, Through the tunnel x 15, Monkey Humpers x 10
4 Corners, each corner has a specific workout x 15 reps. If you found a tire at your corner you flipped it to next corner. If no tire you did Lt. Dans to next corner.
6 Minutes of Mary: FreddieMercury,LBC’s and Flutter kicks
Saget, redo, sakrete, Dabo, wolverine, flash, uga, Maybelline, glow stick, Olaf, used to, chowda, Marcia marcia marcia,
Announcements: P200 Volunteers, Go Rick this weekend, Freedom Men’s Hike. (first meeting this Sunday@ 1800)
Pledge of Allegiance: Done!
BOM: Dabo- Pride
– Pride will steel your purpose
– Pride will kill your joy
*- When we ignore Gods instruction we are really rejecting his protection.*
– Pride says I don’t want to give up my life.
*- Pride says your yesterday is more powerful than Gods today. *