The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: still humid. Low 70s
FNGs: None disclaimer given anyway
COP: 20 LBAC forward IC, 20 LBAC reverse IC, 5 Don Quixote IC
Cusack to the hydrant. If you lower the block, you stop. The whole team moves together. Walk the whole distance with block overhead.
From hydrant to palm trees- PAX choice (get you and the block to Palm Tree heading toward big scoreboard any way you see fit)
At the palms-
Alternating bear crawls and lunge walks. Switch at each Palm Tree
Mosey around the circle and back to the blocks to stretch back out.
At the palms. Climb the ladder. Kettle bell swings 1-13 and Cusack lunge walks between the palms. For example: at first palm 1 Kettle bell swing then cusack lunge walk to second palm tree where you do 2 kettle bell swings. Etc
In the parking spaces: climb the ladder 1-5 thrusters with block, lunge walk between the lines. (Same concept as previous just used the parking spaces as opposed to palm trees.
Mosey back to the start point.
20 WW1 sit ups on q
25x flutter kicks I/C
20 WWI sit ups on q
25 flutter kicks IC
20 squats on q
10 pickle pounders IC
20 LBCs IC
Namerama: Sakrete, Fish N Chips, Waldo, Chum, Splinter, Cliff Hanger (R), Yo Adrian (R), Prius (R), Mittens, Easy In, Show Me, Swinger, Grasshopper, Wreck It Ralph
Pledge and COT YEP
Announcements: Hot Tub still taking shoes, Old Flame run for Carolina Children’s Charity, Tsunami convergence
Devo: Sakrete failed to plan one
Moleskin: Mumble chatter was high this morning. As it generally is when Sakrete, Fish N Chips and Chum are present. We had no Q as of 4pm on Monday and Wreck it Ralph stepped up and brought his co-q from magnitude and man did this thing suck. Way to lead Wreck It!!