The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 34. Cold.
COP: Move fast, warm up fast!
Get some miles. Warm up quick!
Mary: shuffle from the circle to the Parking lot
Namerama: Wreck-It Ralph, Defib, Gruber
Pledge and COT
Moleskin: Each of us showed up this morning hoping the others wouldn’t, so we go get some more time in the fart sack. Well, we showed, ad everyone got better for it.