The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 5os and nice
COP: SSHx20, TTTx15, Imperial Walkerx15, Squatx20
Part one: “Sally”-squats
Part two: Starfish: 2 teams, five points, one in the middle starts with one merkin and each odd is back to middle for merkins, 3, 5, you get it, all the way to 25 merkins. four other points: monkey humpers, bobby hurleys, squats with the block, smurf jacks.
Part three: Lt. Dans: team one would grab block and approximately 30 yds away from team two, team one begins one squat with block and moving lunges, one squat, two lunges until team one gets to team two who are holding al gore. Switch positions.
Part four: Capture the block: Team two placed blocks halfway between teams and teams were instructed to complete three burpees and run to grab one block and place it on their side. Team two won the game and best hiding spots.
Mary: No time
Numberama, namarama, pledge, announcements, prayer requests, prayer.
YHC talked about accountability, motivation and integrity. These are all important for leadership and YHC talked about failing to hold the standard earlier this year by fartsacking two Qs. YHC asked PAX for accountability for such nonsense and poor leadership and not being the standard. YHC talked about being responsible for your attitude.
From the F3 Qsource:
Make the decision to have a good attitude today. Then manage that decision the rest of the day.