The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 40’s and clear.
FNGs: NONE TODAY.
COP: Team up in team of 3. Have an eye on your team throughout workout.
Mosey to parking garage. Once everyone arrives at garage circle up. 15 merkins on Q. Jailbreak across parking garage. 15 squats on Q. Bear Crawl up ramp. 10 LBC IC. Jailbreak across parking garage. 15 hand release merkins on Q. Bear crawl up ramp. 10 monkey humpers on Q. Jailbreak across parking garage. 15 WW1 situps on Q. Bear crawl up ramp. 15 Carolina Dry docks on Q. Jailbreak across garage. 10 Lt. Dan OYO, bear crawl up ramp. 10 Flutter kicks IC. Jail break across garage. 10 burpees OYO. Bear crawl up ramp.
Rinse and Repeat until reach the top of the garage. Once at the top get with your team of 3 and get down the steps as quick as possible without dying.
5:37 TIME WAS CALLED. HEAD BACK TO AO. *MORE ON THAT IN MOLESKIN*
Mary: No time.
Namerama: High Stick, Bertuzzi, Goose (R), Space Cowboy, Muscadine, Beewax, Fanny Pack, Splinter, Freeloader, Smokey, Flo, Old Flame (R), Grits (R), Green Bags, Milton, Good Times, Cannoli, Probie, Hospice (R), Cheetah, Suds, Sugar Mountain, Robo Call, Flanders, Olaf, Double Trouble, Mary, Peg (R), Pretzel, Hollywood, City Slicker, Shrute, Sakrete
Pledge and COT LOUD AND PROUD
Announcements: Opportunity to give back to the F3 Summerville pot by volunteering for P200. $150 will go back into the pot for every PAX that volunteers either a 6 or 9 mile shift
Devo: He’s Patient For You
But you must not forget this one thing, dear friends: A day is like a thousand years to the Lord, and a thousand years is like a day. The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent. (NLT) ( 2 Peter 3:8-9 )
God’s approach to time is filled with mystery. He works outside the constraints of our human daily existence. This reality can feel frustrating but really it’s an amazing gift. God is patient for you! He wants the best for your life. He works outside the rush that fills our days, in order to make a better story for us all.
Moleskin: This was YHC first attempt at a Seismic Q. Sometimes things on paper are better than in execution. YHC had been stewing over this workout for a while. The plan was to park the trucks at the top of the parking garage and run to the AO for start time. At the completion of the workout we were going to load up in the truck and get back to the AO. YHC wanted to the workout to last until 5:42. When 33 PAX showed up that had to be altered. At 537 YHC called time and announced we would be making multiple trips to the AO in the pickup to get everyone back. EVERYONE decided to run back. Except YHC. If I were thinking on my feet I too would have ran back with them and have someone drive me back. However, I was focused on the end plan and ended up being the only one to ride back. Like I said, some things are better on paper. You live, you learn and you correct it next time. My apologies to the PAX. Will not include vehicles in any more BCs unless we are pushing it or pulling it. I got the same amount of running in as the PAX it was just done at different times.
About half way up the garage Cannoli said “We still don’t know if a bear sh**s in the woods but we certainly know he crawls up a parking garage. You sir are correct.
Great numbers and great work men. Thank you for letting me lead.