Thank you F3 Charleston for joining us. Pool was wet and warm.
Pax was split into 2 groups to cut down on the amount of men swiming at one time.
6 links freestyle while the partner did TTH
1 link x 4 times
Beer can holders, motor boats, and catch-ups
Each of the PAX preformed an exercise while the other swam 2 links
50 wall pushups while the other did 1 link freestyle 1 link butterfly
100 squats while the other did 1 link freestyle 1 link breast stroke
200 2 count flutter kicks while the other did 2 links freestyle
Up downs started at 1 and worked our way up to 5
Tread water 5 minuets while alternating arm out of the water