Intro: YHC copied a Redo ruck workout and changed some exercises around so YHC can feel better about turning in a slightly different Backblast.
Weather: Good not moist
Ruckers: Defib, Wreck-it Ralph
SSH x15 IC
Morrocan Nightclub x15 IC
Don Quixote x10 IC
Lap around parking lot and grab a block.
THANG: 6 Exercises, 6 Reps, 6 Times, No rest
Merkins on Q
Bent Over Rows on Q
Squat w/block on Q
Curls w/ OHP IC
Tricep Extension On Q
After all 6 rounds were done took another lap.
Monkey Jumpers IC
Kettlebell Swings On Q
WW1 Sit Ups with a genuine thrust of the block, presently known as “Damn-you-ines” IC
Iron Crosses On Q
American Hammers w/block x15 IC
Stow blocks, RECOVER RECOVER
NAMERAMA: Cheetah, Sakrete, Swinger, Kenny G, Yo Adrian (R), Cliffhanger (R), Chilly Willy, Defib, Wreck-It Ralph, Waldo, Fish n Chips, Easy In, Mittens (FNG)
Pledge Prayer Announcements
Fish nearly pissed himself laughing at his and Defibs joke about Sak’s sister and her newly wed husband having a good ole time, and for Sak to try and imagine it.