Disclaimer: Not Given no new guys
Warmup: Swim 10 Lengths
The thing before the thang: Toto wasn’t feeling well. His throat was sore, and he was extremely congested. He never thought about not showing up. Remember your word means something. Not just in F3, not just at work, but in everything you do.
Sidenote: Cisco overslept, but he still came. Being late is bad, but not showing up at all is worse.
10 lap warm
4 Arms only
4 Dolphin kick
4 Closed fist
Then we did 11’s!
The exercises were swimmer push up and pull-up.
Sprints set of ten
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