I’d posted at Bedrock many times but never ventured far from the Country Club. Time to change that and get a little running in. The PAX will love it. They did. Mostly.
Conditions: Pretty doggone nice.
SSH x2 IC
Run out of the Park and up Dorchester, stopping a couple of times for some exercises of a certain type and number. Once at the Teeter around the side parking lot, then ran it again from slowest to fastest, with the very fastest man among us (Swinger) sending us off in 3-second intervals. We then partnered up for a Dora before making our return to the AO. Again we stopped for some additional PT along the way. Return in time for a touch of Mary.