The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 70s/Low 80s and HUMID
FNGs: James Williams (Swamp Monkey)
Some rucked, more ran, one joined for coffee
Mary: She had the day off
Namerama: Recount, High Stick, FNG (Swamp Monkey), Repo, Reynolds, Bubble Head (R), Grits (R), Magic Mike, Myrtle, Splinter, Chum, Professor Klump (R), One Bar, Snowden, No Shoes, Hot Tub, Sakrete
Pledge and COT yep we said the pledge
Announcements: Aug 11th Old Flame run for charity, Aug 18th Stringbeans daughter fundraiser, Cannoli collecting school supplies for DD2
Devo: YHC advised PAX to go to church and let a professional handle this part
Moleskin: Always a favorite AO to Q! Good work fellas and welcome FNG Swamp Monkey. Formerly known as James Williams, Swamp Monkey was brough to us by Professor Klump. Swamp Monkey mentioned he was a big trail runner and Repo said, I met him out on the Swamp Trail was thinking Swamp Monkey. It stuck! Good work men!