Intro: 9 gents came for the monthly fitness test at Accelerator. 6 had never done it. 3 were FNGs.
FNGs: Spooky, Money Pit, Chocolate Chip
Disclaimer: Given 3 separate times
COP: None. Explained Incinerator too the PAX as they showed up.
THANG: The Incinerator
8 stations around Doty park (Merkins, Dips, Curls, Step Ups, LBCs (4 count), Lateral Pull-ups, Burpees, and Squat jumps.
Cheetah 5.7 (Ruck on some laps, until back started to hurt)
Cookie & Chocolate Chip 5.5
Magoo, Money Pit, & Spooky 4.6
Pledge Prayer Announcement
The FNGs were given a rude awakening to what F3 is, but instead of being discouraged, they loved it. Money Pit and Spooky work without Dreamer at Boeing, so he’s got a good EH system he can use on them.
Accelerator has had 4 FNGs in the past two weeks. We are growing and I’m liking every moment of it!