Intro: it was much like a reunion tour with familiar faces that have not been present for a while and a promise of no burpees for the train today.
Conditions: Cool 45
Shortcake Special (Before the BC): No one, not even the first appearance of Snowden
Ruckers: Redo and Olaf
FNGs: None but the idea was floated to name FNGs after their second appearance to improve name choices.
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
In honor of Bedpans absence YHC choice to start off with the burpee challenge. Starting with 7 reps in the first minute and ascending by one rep each minute. Cut off after round of 14 and the PAX were instructed to grab a block.
The PAX moseyed down to the playground with their block for a total body beat down consisting of two sets of workouts. First up two rounds of pull ups x 10, merkins x 20, and step ups x 30 in teams. Second set was three rounds of ohp x 10, squats (aka dropping duces) x 20, curls x 30. Once complete the PAX made their way back to stow the blocks.
6 Minutes of Mary:
Not 6 mins but quality counts, LBCs x 50 IC
Saget (Q), Redo (Ruck), Olaf (Ruck), Snowden, McFly, Flash, Pinwheel, TKO, Dabo, prayer request
Parade, Christmas party
Pledge of Allegiance BOM (Prayer) Devo: prayers continue for wee woo’s nephew Malachi, our children to make wise decisions, healthy pregnancies. YHC discussed the navy seal 40% rule when you mentally want to quit but you still have 60% in reserve. This applies to more than just your physical self but in all areas of your life (emotional, relational, spiritual). Tko added to reach the finish good habits must be established to draw from, Redo’s quote “be the warrior in a garden, not a Gardner in a war,” Dabo added that the adversity we face stretches us to be filled further for additional overflow from God.
Great to see men who have been absent as of recent. We will continue explore new names for the squat and to improve upon FNG names it was discussed holding off until their second workout.