Holy cow, this is a late backblast. Let me take you back in time, to the first of December. It was…a day. A Saturday. Some men came out to work out. I led them. One was from Greenville. His F3 name was Loose Bowels. No, wait! It wasn’t Loose Bowels, it was Courtesy Flush. He was a good dude and in excellent shape. Also present were Grasshopper, Space Cowboy and M&M.
Traditional Pretzel Warmup
Grab two bricks, return to flag. We did a series of exercises, some with the bricks and some without, targeting upper body, core and legs. We sprinted back and forth. We exerted ourselves and sweated. Once we’d had enough there we went over to the tennis courts for a speed Dora (50-100-150). We returned to the flag for Mary.