The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50 degrees and dry
FNGs: no FNGs
COP: SSH, TTT, Arm Circles
The PAX partnered up and completed the total reps for each exercise. The workout only needed one modification which was the tricep extension reps.
50-2-way deltoid raise IC, mosey
50-reverse fly, mosey
100-Carolina Dry docks, Wheelbarrow
100-flutter kicks, Wheelbarrow
80-tricep extensions, kusac
200-LBC IC, wheelbarrow
250-curls for the girls, kusac
250-bent over rows, kusac
Freddy Mercury, American Hammers, X’s and O’s, WWI
Namerama: Saget, Flash, Used To, Wolverine, All in, Green Bags, Maybelline (FNG), Tinder (FNG), Uga, Dabo, Friar Tuck, Mr. Feeney
Pledge and COT
Announcements: Freedom Church Mens Hike Meeting
Devo: We must be careful of our pride and our struggle with reliance on God versus reliance on self. We often feel that our way is better than God’s way. That is our pride. We need accountability from other men to point us towards God’s plan and ways and away from our worldly perspective.
It was great work from the Pax. Thanks to Uga for bringing out a new set of coupons for us to help with some shoulder work today. The theme was no leg exercises and I kept to my word. The gloom was good this morning, there was some good mumble chatter, but the Pax worked hard to all finish the job. We had two FNG’s come in and put great work in as well. Welcome to Maybelline and Tinder!