The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 34 degrees
COP: SSH X 10 IC, TTT X 10 IC, LBAC x 10 IC (Forward and backward), BAC x 5 OYO (Forward and backward)
Every month the brothers of Seismic join to honor a hero. This month we honored Amy Wright. Wright, an advocate for those with mental and developmental disabilities, recently opened her second Bitty and Beau’s Coffee in Charleston. The shop employees dozens of people with disabilities. She recently won the 2017 CNN Hero of the Year. You can read more about her awesome work here: https://www.cnn.com/2017/12/17/world/amy-wright-2017-cnn-hero-of-the-year/index.html.
The workout consists of 20 Block Swings, 20 Overhead Presses, 20 Tire Jumps, 5 Pull-ups and a ¼ mile run, repeated AMRAP for 35 minutes.
City Slicker: 5
Old Flame: 7.1
Fanny Pack: 6
Numberama, Namerama, Announcements, Pledge, COT
Devo: Don’t forget the Golden Rule: Do unto others as you would have them do unto you. If you had a disability, how would you want to be treated. Do likewise to those we encounter who may not have the capabilities that we do. Show empathy and respect.
Moleskin: Great turnout this morning, especially for the unseasonably cold weather. The PAX pushed hard. Greenbags, Old Flame, and Pretzel moved in fast forward. Great push by all!