Conditions: Wet, Very Wet
The Pax: Flo, Goose, Shrute, High Stick, Peg, Pretzel, Fanny Pack, Sugar Mountain, Smokey, Milton, Space Cowboy
The lightning started during warm ups but went away qucikly to the dislike of the PAX.
TTT x 10
SSH x 20
Don Quixote x 15
LBAC x 10 each way
1 lap around AO as fast as you can
Pax was paired up based on finish
Each PAX will complete the number of reps as the partner completes a different exercise
Station 1 10 burpees / 10 Big boy sit-ups x 5 times each
Bear crawl to next station
Station 2: 20 squats/ 20 murkins x 5 times each
Lunge walk to next station
Station 3: 30 over head claps / 30 LBCs x 5 times each
Bear Crawl Planks
Men were instructed to get in a high plank position head to toe. Last man bear crawled to front of line. Continued all the way back to the flag.
Devo: The biggest battleground in life is the 6” between our ears. Don’t follow the voices that tell us we can’t do something. Follow the voice that tells us we are more than what we are right now. Always pushing to become the Best You You Can Be.