The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 70’s with some precipitation
COP: TTT 10IC
LBAC 15IC forward and backward
Imperial Walkers- 20IC
Grab a block and partner up for an Ab Dora.
One person does the exercise while the other one runs the short loop around the tennis courts.
100- WWI sit-ups w/block
200- Squats w/block
500- Damnits or sub with 4 count flutter kicks
Namerama: M&m, Cheetah, Chet (F3Raleigh), Quaker, Grasshopper (FNG), Snap Shot (FNG), Space Cowboy, Suds, Motherboard
Pledge and COT
Announcements: Ruck for Hunger November 17.
Devo: replace with devo
Moleskin: The Q Spot was open and Minivan was DR so of course I had to take the Q! Great to have F3 Raleigh Pax Chet come out and bring his 2.0 for his first F3 workout!
Welcome Grasshopper and Snap Shot!