Intro: we are gonna go for a stroll, and were gonna stick together
- Conditions: sunny and 65
Shortcake Special (Before the BC): zilch
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are performed.
Imp walkers 10 ic, don Quixote 10 ic, ssh 20 ic,
4 corners around the long full block which is about a half mile. Indian run for the first lap
4 corners exercises
Descending merkins and jump squats 16, 14, 12, 10, 8, 6, 4, 2
Ascending burpees 0, 2, 4, 6, 8, 10, 10, 10
8 rounds, 8. Corners, 2 laps
Grab 1 block: curls 10 full with fingers inside, 30 curls, 10 half curls to top, 10 half curls to bottom, 30 tricep extension 10″”, 10″”, 10″”, 30 sh presses, 10,10,10″”, 30 bent over rows, 10,10,10″” all on Q
6 Minutes of Mary:
Denise Austin 20 on q, iron crosses 20 oyo, Peter parker 20 on q, burt Reynolds 20 on q
Announcements: Summerville sweet tea half, f3 ruck for hunger, and kiawah
Pledge of Allegiance: ooh rah
Led by cheetah.
Workout was tough for the Q as well. My cardio needed some work and I got it, for sure, just was a little cloudy headed afterwards. Thanks to cheetah and the boys for picking up the slack. Y’all make me better, and I am humbled to be able to play a part, and to be a piece of the beast that is F3summerville!