The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 36 degrees
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we honored Smokey’s friend, Jonathan Bankhead.
Jonathan played basketball at Presbyterian College and had offers to play college tennis as well. He is now married with two boys and a girl. Four months ago he was getting faint and began vomiting for no apparent reason. He was soon diagnosed with Glioblastoma (brain cancer). He had 95% removed and is now undergoing chemo and radiation. He gives 100% in everything he does – golf, friends and family.
The Hero Workout:
– 20 Curls for the Girls
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Fanny Pack: 6
High Stick: 5
Sugar Mountain: 6
Goose w/a ruck: 5
Numberama, Namerama, Announcements, Pledge, COT
Devo: A reminder to live life to its fullest and not to take a day for granted. Like Jonathan Bankhead, do everything to the fullest. The Bible tells us to do everything as if doing it for the Lord not for men.
Moleskin: Solid numbers put up by the PAX today and a great hero to honor. Thanks Smokey!