The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: 20 SSH IC, 13 TTT IC, LBACs forward/backward/fast/slow
PAX were instructed to partner up and grab a block and meet at the basketball court. YHC pre placed a few coupons to include a 40 lb and 60 lb sandbag. Other coupons included a tire, a slosh pole, and blocks for farmer carries.
While one Pax started the workout, the other partner would either farmer carry two blocks, carry slosh pole, or the sandbags. other option was to flip tire to other end of basketball court.
Exercises for dora include:
100 body builders, 200 merkins, 300 WW1 situps, 200 OHP, 100 4 ct flutter kicks
Numberama, namarama, announcements, prayer requests, prayer, pledge
YHC talked about F3 Qsource and read the following leader’s message:
Faith does not mean trusting God to stop the storm, but trusting him to strengthen us as we walk through the storm.
All that I have seen teaches me to trust God for all I have not seen.
Don’t let negative pictures play on the movie screen of your mind. You own the remote control. All you have to do is change the channel.
When you have doubts and questions, choose to say Lord, “I believe. I may not always understand, but I trust you.”
Every day is a new start. A new chapter to turn everything around. You have to let go of the hurt before you can start fresh.
YHC told the PAX to reach out for help, talk to someone if you need to, and keep moving forward