The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 55 degrees
COP: SSHx20 IC, Don Quixotex15 IC, TTTx15 IC, Imperial Walkerx20 IC
PAX were instructed to grab a block and mosey to basketball court. YHC pulled a weinke out of the ol pickup truck and hoped for the best. Deconstructed burpees it is!
Squats with block x 20 on Q last one hold down for 20 seconds
Plank hold for a long time
Merkins x 30 IC
IN/OUTS x36 IC
Bobby Hurley x 50 on Q
Lunge walk to other end of basketball court to wall. blocks optional
Balls to the wall for a long time
hand release merkins to inchworm back to other end of basketball court
Flutter kicksx25 IC
WWIx30 on Q
Boxcutters x20 IC
Freddie Mercury x 20 IC
Play a game of burpee/blocks. PAX place blocks in a line across the midcourt and count off 1 2. teams formed and teams instructed to complete 3 burpees and grab ONE block and take back to own side and block has to remain on basketball court. for some reason, cheating is heavily utilized in this game, so YHC ended after a while and had the PAX get 10 burpees in for cheating. Stow the blocks, recover recover.
Numberama, namarama, announcements, prayer requests, prayer
Devo: Know why you are doing the things that you do. F3, work, whatever, know your why. Too many things can happen if we are aimlessly going through life. God has a purpose for us.
YHC talked about the mental aspect of F3 and working out. The toughest part of the day, the hardest thing to do for the day. Preparing when things are going well, get us through the storms and trials easier than if we are sitting around waiting for something to happen.
Tinder mentioned the Admiral from the Navy (who he quickly pointed out are just the transportation for the Marines, but then Friar Tuck mentioned something about the Navy being the men’s department of the Marines) speaking about making your bed every morning and the importance of doing something everyday.
YHC and Sophia got in a SCS with 3.3 miles preparing for the P200, trying to make our teams proud! YHC hopes that Friar Tuck and Bedpan got the beatdown they were looking for. YHC still does not know where the hype was for this BC. Friar Tuck crazy man!!