The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 40’s and clear
FNGs: No FNGs
Mountainman Shiterz 10 IC (compliments of F3 Waynesville)
SSH 25 IC
LBAC Forward 10 IC
LBAC Backwards 10 IC
Morocan Nightclub 10 IC
Shoulder Taps 10 IC
T-Claps 50 IC
Everyone get 2 blocks!
Farmers carry ~100 yds
11’s with Abyss Block Merkins and Overhead press on Q
Farmers Carry ~100 yds to picnic tables
11’s with bent over rows and dips on Q
Farmers Carry ~100 yds
11’s with Curls for the Girls and Tricep Extensions On Q
Farmers Carry ~100 yds and stow blocks!
WW1 sit-ups 30 on Q
Iron cross 30 on Q
Big Boy Sit-ups 30 on Q
American Hammers 30 IC
Namerama, Pledge: Done
Christmas parade 12/9/18.
Christmas Party 12/13/18 6pm
New toys in original packaging for Operation Sweet tooth
bring Candy Canes for the Christmas parade
Prayers and BOM :
Prayers for Fish’s Mum and Uncle Joe
Through out the day, ask yourself: “ What am I doing, right now?” Because what you’re doing is what you’ve chosen to do above all other options of things that you could be doing right now… Is what you’re doing, what you should be doing? 👊
It was cold. Prius had the heaviest blocks of all the PAX. Fish N’ Chips talked about how the Movie, Wonder Woman, was actually about Prius because he was the pilot who crashed on the island with all the Amazons. He talked about that for the entirety of 30 WWI sit-ups in Q. He said we should call WWI sit-ups, “ The Prius” 😂 Prius was such a good sport and Fish N’ Chips is HILARIOUS!!!