Intro: YHC’s audit took longer than expected so time to prepare a workout was limited. YHC was only able to eat at 4:30 PM (not smart) and then spent about 30 minutes on the F3 Exicon. Found BOMBS and rolled with it.
Moroccan Night clubs x15 IC
Imperial Walkers x15 IC
Don Quixote x10 IC
Grab a block
Round 1: BOMBS
BOMBS stands for Burpee, OHP, Merkins, Big boy sit ups, and Squats. We partnered up, and did 50 burpees, 100 OHP, 150 Merkins, 200 BBS, 250 squats in DORA fashion. One person lifts while the other runs from one end of the grassy field to the other and back.
Round 2: 7s
Monkey Humpers and Bobby Hurley’s
Box Cutters x15 IC
Iron Crosses x15 On Q
Namerama: Cheetah, Dorothy, Masterload, Dri Prime, Tinker, Motherboard (R), Dreamer (R), Creeper (2.0), Spaceballs (2.0), Zamboni
Pledge Prayer Announcement
Moleskin: Glad to have Tinker and Dri Prime back out at Accelerator. So far it’s been a great start for the new year not only for numbers, but YHC can see the PAX got a solid beatdown.