The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 40s.
FNGs: Welcome JoJo
COP: SSH (IC) x15, TTT (IC) x10, Don Quixote’s (IC) x15, and a quick jaunt around the tennis courts then back to to block pile for a block and met up at the center of the basketball court.
YHC likes Dr. Seuss and gave the Pax the option of Blocks or Clocks (from Fox in Sox). Pax elected blocks. Workout is the evil love child of 4-Corners and 21-15-9. Corners are deconstructed blockees:
- Squats with Block
- Mountain Climbers (IC)
- Incline Merkins (Berkins)
- Overhead Press
3 rounds decreasing in reps of 21-15-9 for each corner. For added suckiness, stopped after each round at the center of the basketball court to do the # of reps in full blockees.
Finished all 3 rounds together with Q calling cadence.
Mary: LBC (IC) x25, Reverse Crunches (IC) x25. And since we did 90 blockees (45 deconstructed, 45 full), we had to finish off the final 10.
Namerama: Dabo, Training Wheels, Tinder, Prayer Request, Corn Fed, Wolverine, Glowstick, Nuggets, JoJo (Welcome), Olaf
Pledge and COT
Announcements: Prayer for those running P200, Table32 with Beanie Baby (after YHC tells him).
Devo: YHC’s discussed dealing with his 2.0s and those around him and sometimes he gets frustrated when they don’t listen. For most men, this is a respect thing. YHC has learned that his attitude changes if he understand the heart of the 2.0 or person he is dealing with. YHC’s 2.0s aren’t bad and aren’t purposely being disrespectful and he has learned that their feelings/personalities, like wanting to fit in or being slightly OCD and needing to finish the task they are working on, impact their actions. Understanding their hearts helps YHC adjust his methods and reactions, and spawn his 2.0s to action because they know that he cares and understand them.
Moleskin: YHC was running later than he wanted and with less than 10 minutes to show time, only one other car was in the parking lot. Also with only one HC, YHC was thinking about changing his weinke to someone else. But the lot quickly filled and even Dabo (On Time) showed up with a couple minutes to spare.